Fitness and gym in Loano
What better occasion than a vacation to recover fitness in the gym, following a personal training program?
The Garden Lido of Loano houses inside a fully equipped gym with free access for hotel guests. The space has a cardio-fitness room equipped with the best Technogym equipment (treadmills, exercise bikes, cross-trainer).
Flanked by a personal trainer, you can take lessons, individually or in group, of spinning and muscle toning.
Particular attention is also reserved to the most advanced techniques of gymnastics: the specialist in the Pilates method, with its constant updated, follow the customer helping to improve flexibility, strength, control and breathing, as well as relieve joint pain and spine movements both with free body and through the use of new specific equipment (magic-circle, reformer..).
It also offers a post-traumatic functional recovery, which is intended to mean "exercise as medicine" to tackle a range of diseases, such as back pain, knee, shoulder, etc.
One-to-one training enables a type of hard work, able to respond to individual needs in order to develop a program specifically designed for the customer.
For the most adventurous we propose instead the hard "boot-camp ", inspired by the training of Marines.
In this varied sport program, in the summertime we add water gymnastics and swimming lessons for children and adults.
The external users can use all the personalized services through subscriptions.
The Fitness Club of the hotel Garden Lido of Loano is the ideal place to go to learn and build healthy habits that help you to achieve physical, mental and social balance.
